Health Resources

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Stress Management

Stress can have negative consequences for our health. Check out this calendar for simple daily ways to de-stress.
Happiness Calendar>>>

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Physical Activity

Getting out and moving improves your health in a multitude of ways. Learn More Here>>>

Sitting at a desk all day? Learn 25 desk-friendly exercises here>>>

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Healthy eating doesn't have to be difficult.

Find healthy tips here>>>

Mental Health

A mental illness is a condition that affects a person's thinking, feeling or mood. Such conditions may affect someone's ability to relate to others and function each day. 

For additional resources check the National Institute of Mental Health